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Hi, I'm Rachel.

A trauma-informed Integrative Psychotherapist. (Also a human)

Align Therapy is a space for us to compassionately navigate your inner world. 

Show up fully as you - without the noise of everyday life.

 

I work with people on a 1:1 basis who have experienced or are experiencing:
- Trauma
- Anxiety
- Stress
- Relationship Issues
- Feeling Stuck
- Addiction
- Anger Issues

Navigating these difficult experiences through a therapeutic relationship is the fundamental basis of my approach. I truly believe in the transformative experience of working relationally with my clients.

Photo of me as a psychotherapist
Since you're here...

If you’re feeling stuck, overwhelmed, or simply curious about how therapy might support you, I invite you to a free 50-minute consultation call.

 

This is a quiet space for us to connect, explore what you’re hoping for, and see if we’re the right fit—no pressure, just presence.

About Me

I'm a qualified Integrative Psychotherapist with a Master's in Integrative Psychotherapy and a BA in Psychological Studies and Sociology. I'm registered with the National Counselling and Psychotherapy Society (NCPS) and work with a trauma-informed, relational approach to therapy.

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My experience includes working as a Therapy Lead in an addiction recovery setting, supporting individuals through their deep layers of trauma, disconnection, and healing. I draw from a range of therapeutic models including Schema Therapy, always with the aim of meeting each person where they are.

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I believe therapy is a space for reconnection — to yourself, to others, and to the life you want to live. If you're feeling stuck, overwhelmed, or simply in need of a place to be met with compassion and curiosity, I welcome you to get in touch.

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